Latest from our blog..

8 Smart Ways for a Full Body Workout

Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and caught up in our daily routines that we are unable to make extra...

Iron Gym Pull Up Bar – Killer Workout

What is the Iron Gym Pull up Bar?This exercise pull up bar is an amazing workout tool that can be a great whole body workout. Simple and portable - for a fraction of the cost of a gym membership, you are able to do a number of exercises including sit-ups,...

Total Gym Workouts – A 4 Phase Workout To Build You Up Fast

Total gym workouts are exactly what you need if you are looking to build your whole body and get yourself in shape as a whole. Too many people focus on just one area of ‚Äč‚Äčtheir body, but if you'd like to get into shape all over, check out this total gym...

Gym Workout – Is The Way You Exercise Permanently Hurting Your Health?

Gyms have always been the sanctuary for the most fitness savvy people in society today. It's one of the few places where they can spend there "quality time" with their beloved fitness routines. And it's also the place where beginners can get a head start on...

Home Gym Workout Routines

Creating successful routines for your self can be both easy as well as fun. There is no mystery to the process, and in fact most people over complicate the process; bringing it to a level that introduces unnecessary steps that only act as a barrier to your home...

What Is the Best Total Gym Workout Routine?

A total gym workout routine allows you to exercise every part of your body. Basically, this system facilitates the use of your own body weight for resistance. You do this by using cables and other accessories that you can attach to the bench or use separate...

Resistance Bands Workout

When you are looking into getting home exercise equipment, resistance bands are an excellent choice for quite a few reasons. First of all, a resistance bands workout is a full workout that allows you to build muscle not only while you're lifting or pulling...

Nautilus NR 3000 Recumbent Bike Exercise Secrets

The Nautilus NR 3000 recumbent bike is built specifically to perform in the vertical commercial recumbent bike market.Recumbent bikes are bikes where the riders side down with the rider's feet out in front giving the feeling of relaxing while actually working...