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In-Home or At the Gym? Deciding on the Workout Location Best for You

Are you trying to decide whether to exercise at a gym or at home? Each has their pros and cons but deciding on a in-home workout location should mainly be for the convenience and motivation created by being at home. Look at the handful of points below and let...

Bowflex Workout Machines: How Much Space Do You Need

The people that market Bowflex fitness machines profess that they are the home equivalent of a total gym workout in one small package. But how much space do they really take up? And can you get an acceptable workout from them? The truth is, you can get an...

Reasons To Join The Gym When Trying To Lose Weight Or Improve Fitness

Deciding to workout at home takes dedication, motivation and drive. The problem is that when you try workout at home, its easy to get distracted or cancel your workout all together. Being motivated without support is not easy when it comes to starting a new...

Bicep Workout! Get Muscle Like Wolverine Star Hugh Jackman!

Many men aspire to create a Wolverine (the guy from X-Men) or a Terminator-type body in the gym - wide shoulders, perfectly formed abs, lean muscle and strong, well defined biceps. It's fair to say that being Wolverine for the day would be every man's dream.But...

Iron Gym Total Body Workout for Women

Women can easily achieve the body they dream of in the comforts of their own home. With the busy and hectic schedules of today one can incorporate their exercises without having to rush off to the gym. Check out the number of upper body workout and even lower...

How to Choose An Exercise Bike For Your Home Gym

If you are thinking about buying an exercise or stationary bike for your home gym there are some things that you will want to look for so that you get the best bike for your money. If you buy a bike that isn't well built then you will be less apt to ride it and...

Joining A Gym – Why Can't I Workout On My Own?

Gyms today have become very popular owing to the great physical and psychological benefits they offer to people. However, one should be cautious while choosing a gym. Only a few people can afford to buy the expensive fitness equipment such as multi station...

Captain’s Chair Ab Workout – Alternative Exercise Method

The Captain's Chair workout is rated as one of the most effective and best ab exercises by a study conducted at the Biomechanics Lab at the San Diego State University. Even though it is a relatively easy exercise to learn and do, not everyone has access to a...